Garmin Index Sleep Monitor
$169.00
How did you sleep? Find out with the Index™ Sleep Monitor . Comfortable, lightweight and worn on the upper arm, this smart sleep band can capture sleep-tracking and recovery metrics — including sleep score, sleep stages and HRV status — so you can better understand how your body recovers each night (data presented is intended to be a close estimation of metrics tracked). Using skin temperature, advanced women’s health tracking can provide more insight into your menstrual cycle , including better period predictions and past ovulation estimates (this feature is not intended to support conception, contraception or birth control and is not a medical device). If you wear a compatible Garmin smartwatch during the day, your data will seamlessly sync via the Garmin Connect™ app for more insight into your health and fitness . Plus, get up to 7 nights of battery life.
Worn on the upper arm, this lightweight and breathable smart sleep band is available in two sizes for comfort throughout the night
Can provide sleep-tracking metrics, including sleep score, sleep stages, HRV and duration of rest (data presented is intended to be a close estimation of metrics tracked)
Up to 7 nights of battery life
For more insight into your health, the breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device and not intended for diagnosing or monitoring medical conditions; Pulse Ox is required and not available in all countries)
Using skin temperature, advanced women’s health tracking provides more insight into your menstrual cycle, including better period predictions and past ovulation estimates (this feature is not intended to support conception, contraception or birth control and is not a medical device)
If you don’t own a Garmin smartwatch, Index Sleep Monitor sleep metrics can sync directly to the Garmin Connect app ; if you wear a compatible Garmin smartwatch during the day, your data will seamlessly sync via the Garmin Connect app for more insight into your health and fitness
Smart wake alarm gently vibrates to wake you at the optimal time
12 reviews for Garmin Index Sleep Monitor
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Just a Reviewer –
Great sleep monitor
I have a fenix 7x that is hard to sleep in. I am trying to monitor and improve my sleep. I wanted to stay in the garmin ecosystem and this product enables just that. The spo2 measurements are much more accurate than my fenix due to what I understand is an improved ppg sensor. The band is extremely comfortable and you do not even feel it on your arm.
Nicholas –
Does Not Work With Garmin Watch To Create Physiological Model – Waste of Money If That’s Your Goal
While this band is much more comfortable than sleeping with your Garmin wrist device overnight, it fails to live up to the core promise Garmin makes: it does not contribute to the physiological model your watch creates, so you end up having your watch’s model and the sleep band’s model that are disconnected. Body Battery, HRV Status, Training Status, and V02 Max had to completely reset when I started wearing this, and it wasn’t until I dug deeper that I learned that the watch and sleep band don’t work together to create a model – they create separate models. Until Garmin creates a better device ecosystem where their devices work together to create the physiological model, I’ll be considering this sleep band a waste of money and would not recommend that anyone relying on Garmin for data on training progress. If you’re casually tracking your body data and are not relying on the model for training, it could work just fine but I would advise leaving the watch on at night and putting it on in the morning while you still have the sleep band on so they both sync with the Connect app before removing the sleep band. Garmin – please fix your device ecosystem or give more clear information that the devices work to SEPARATELY track physiological data rather than working TOGETHER to create a comprehensive model.
DPerl126 –
From a sleep nerd
First, I’m a sleep nerd. At least my wife calls me that. I wear a lot of sleep trackers to bed, including the Wellue 02 ring, Oura, and Whoop. Now I’ve added this to my repertoire, although it’s overkill.What it’s accurate on: HRV, and SP02 (although it only monitors your oxygen levels every minute – which is significantly better than only Oura, which does a snapshot like every 15 minutes and therefore will miss any potential breathing events.Also – I find the breathing variations to be accurate and in-line with my Wellue 02 ring.Comfort – a major plus, especially on nights I forget to wear my 02 ring. It will let me know with very good accuracy on nights that I have some breathing disturbances and signs of mild sleep apnea (which, are usually nights I drink alcohol).Last positive: battery life is truly 6-7 days.Now for the negatives: Sleep stages I would not rely on. It does ok with deep sleep but overestimates in most situations. I am also wearing an Oura and Whoop and they both are usually in sync and this is not in sync most of the time with those two – which in my opinion are probably the ones to go off of (but I am asleep so therefore it’s truly hard to say).Also – syncing is a major issue. In fact, there are nights it simply doesn’t even record my sleep. Or if it does, it ends up showing up much later in the day. This continues to be an issue about once per week.I do not wear a Garmin watch. The app is still useful. I wear the Apple but take it off at night in favor of the Whoop. For most people, this will be a more than suitable sleep tracker and will give you reliable HRV, and more importantly, give you insights into potential breathing disturbances you may be unaware that you have. For me, this is a secondary device that ends up as a 4th tracker at night, and the majority of people use one / two trackers at the very most, not four like me. That’s why I’m the sleep nerd 🙂
Ccmrn –
Very comfortable
Worth it. I forget it is on. Very comfortable to sleep with. I don’t want to sleep with my watch. Very acurate data and instantly uploads when I get up and take it off.
Michiel Van der Auwera –
Good product but hard to charge and limited analysis
Before the sleep monitor, I slept with my Garmin watch to track my sleep. The strap of the sleep monitor is definitely more comfortable to sleep with and makes sure you’re not hurting anyone during the night 🙂 This is a positive, but is it enough to shelve out $170? I am a bit on the fence there. I would have expected more data, more analysis. Maybe because the sleep monitor is new, this is still all to follow. I wonder also why the monitor is only for sleep, and not to wear continuously to monitor heart rate and activities during the day. Charging the device is another headache. While it works fairly okay for the watch, it’s a headache for the monitor. I have 2 cables and have to try my luck entering the cable until the green light flashesSo 2 stars, because it is a solid product and does well for what it is being sold and doesn’t charge well. No 5 stars, because of the limited use of the monitor
katy –
Ongoing and recent sleep sync issue
Works great other than continually failing to sync sleep data. Hopefully this is some sort of software bug, otherwise really like the interface and setup.
Rodrigo S. Loureiro –
Perfect sleep tracking without wearing a watch
I love this product. I’ve always had trouble wearing my Garmin watch in bed — it’s uncomfortable and often disrupts my sleep — and this completely solves that problem.The Garmin Index Sleep Monitor is lightweight, unobtrusive, and easy to forget you’re even wearing it. Despite that, it still delivers accurate and detailed sleep tracking that integrates seamlessly with the Garmin ecosystem. Setup was quick, syncing is reliable, and the data quality matches what I expect from Garmin.If you want high-quality sleep metrics without having to wear a watch overnight, this is an excellent solution. Highly recommended for anyone serious about sleep tracking but sensitive to wrist-based devices.
Amazon Customer –
Yes, it’s a comfortable arm band, but that’s about it. Sleep tracking is absolutely terrible. It cannot distinguish between times of low activity (such as when you’re reading in bed) and sleep and therefore gives you an incorrectly high sleep score. I bought it because I didn’t want to pay for it & wear my whoop 24/7 anymore, but it is a totally inferior product that is so inaccurate it will do nothing to assist you with training or recovery metrics.
Salvador Pedraza –
Hace su función exactamente como anuncia, son los mismos sensores que un reloj (en mi caso FR955) para dormir y te da las mismas estadísticas de sueño, con la comodidad de no tener que usar el reloj y de hecho es muy cómodo de usar, solo no lo aprieten demasiado y que el sensor quede en una zona donde no lo vas a apretar contra tu brazo o se va a quedar marcado.
Kilian –
Muy contento, me costó que se sincronizara el reloj y el Index, pero después bien.
Jose –
Me llegó abierto, sucio y no se puede sincronizar con el teléfono, ESTÁ USADO.
SOS-COMPUTER / LEGENDRE –
ATTENTION, POUR ÊTRE PLEINEMENT OPÉRATIONNEL, CE PRODUIT REQUIERT UNE MONTRE GARMIN RÉCENTE COMPTATIBLE “TRUE UP”. LISTE DISPONIBLE SUR LE SITE GARMIN.POUR LES MONTRES GARMIN NON COMPATIBLE, IL EST IMPOSSIBLE DE MIXER LES DONNÉES DU SOMMEIL DU BRASSARD ET CELLE DE LA MONTRE : LES UTILISATEURS SONT PRIVÉS DU SCORE “BODY BATTERY”GARMIN CONNAÎT LE PROBLÈME ET IMPOSE DE DORMIR AVEC LE BRASSARD ET LA MONTRE EN MÊME TEMPS POUR QUE CELA FONCTIONNE. UN COMBLE !ENFIN POUR COURRONNER LE TOUT, LE CAPTEUR NE PEUT PAS ÊTRE COUPLÉ À 2 PÉRIPHÉRIQUES, UN TÉLÉPHONE ET UNE TABLETTE, CONTRAIREMENT AUX MONTRES.GARMIN, DES PRODUITS TRES CHERS, ÉCOSYSTÈME COMPLÈTEMENT FERMÉ, ET IMPOSE LE RENOUVELLEMENT DES PRODUIT